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Codependency is a word that gets thrown around a lot on social media, twelve-step groups and in psychoeducational circles but what does it actually mean to be codependent?  At its core, codependency is a set of learned behaviors that the person is using to cope with their dysregulated nervous system. There are marked symptoms of a codependent person which correlate to these behaviors and there are often modes of thinking associated with them as well which reinforce the set of

Ketamine-assisted psychotherapy has become a popular topic in the world of mental health. Many people wonder if it is a legitimate treatment or just a mental health fad that will disappear when the next hot treatment method starts making waves. This article is going to break down what exactly ketamine is, its specific uses in therapy, and if it is something that you should seek out for yourself. Ketamine or Special K? Ketamine was first developed as an alternative form of an

I want you to briefly think about the main character of your favorite movie and think about what thoughts might have been going through their head during your favorite scene. Got it? Great! So that is exactly how our own mind works but most of the time, those thoughts are running in the background inside our subconscious. However, they have the same effect as if they are being thought consciously. Clinical studies show it's actually more powerful because it is taking place a